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You can view their menu on their site: http://www.harborsidehealthcenter.com/menu.html They are very secure, but don't make you feel put upon with the security. They are supportive & explain everything clearly. The initial visit takes some time, as with many places - getting registered & such, but after that it is quite quick to get in. They have many support services & opportunities for educating yourself. They also have a wide selection, so if all you want is to grab & go, then grab & go. I really like them.